Raw Food Fundamentals Course in Ubud

課程介紹

Our Fundamentals Course is centered around the basics of Raw Food preparation, nutrition and dietary implementation. The information we provide you with and the tips, tricks and recipes you will learn will do wonders in preparing you to embark on your quest of a healthy, Raw Food powered lifestyle. 

The class is taught by a Pure Joy Academy Certified Raw Food Chef who draws on his experience preparing Raw Food and Studying holistic nutrition to show you just how simple and easy it is to make delicious, healthy raw food at our private Ubud kitchen.

What you'll get from this course

• An understanding of the fundamentals of raw food nutrition and cuisine delivered in an intimate, laid-back setting.
• The tools you need to embark on or fine-tune your ideal healthy lifestyle.
• Lots of delicious Raw Food made with fresh, locally sourced organic produce.
• The inspiration to achieve an optimal state of well-being through the magic of Raw Food.

菜單

6 Raw Food Recipes

• Tuscan Herb Veggie Spaghetti
• Pad Thai but Different
• Rice Paper Rolls with Hoisin Sauce
• Cool Carrot Cake
• Pineapple Sorbet

2 Nutritional Talks

• The basics of the raw vegan diet
• How to easily transition to raw food step by step

時間表

Morning Session

• 10:00 am: Meet at the school
• 10:10 am: Introduction of the raw food cooking
• 11:00 am: Prepare delicious raw food together
• 12:00 pm: Enjoy the meal
• 2:00 pm: End of the class

Afternoon Session

• 3:00 am: Meet at the school
• 3:10 am: Introduction of the raw food cooking
• 4:00 am: Prepare delicious raw food together
• 6:00 pm: Enjoy the meal
• 7:00 pm: End of the class