3 Day Vegan Raw Food Cooking Course in Ubud

課程介紹

One of the common misconceptions about raw food is that there is very little variety. That it’s all salads and smoothies. This couldn’t be farther from the truth. And that is what this course is all about! In this 3-Day workshop, you will learn how to create delicious raw dishes from a variety of cuisines that will give you a foundation on which to build a healthy, nourishing, and satisfying Raw Food Diet. And you’ll get to eat everything we make!

What does it include?

• The demonstration of gourmet raw dishes
• 2 Nutritional talks
• Enough tasty raw food to take you straight to health food heaven!
• An inspirational experience to aid you in the creation of a personalized healthy lifestyle that fits your needs founded on a diet containing lots of raw foods.

菜單

Day 1: Fundamental, easy to make raw food for every day to implement more vibrant food into your daily life

• Green uplifting smoothie for every day
• Pad Thai but different
• Broccoli with cheddar cheese dressing
• Cool carrot cake
• Tuscan herb veggie spaghetti
• Kale salad with creamy ranch dressing and marinated mushrooms
• Pineapple sorbet

Talks: What is raw food?, Smoothies and soaking

Day 2: Raw food for special days and party, part 1 (Dehydrator)

• The secret of making a raw yummy vegan cheesecake
• Raw lasagne
• Warm spring vegetable soup
• Falafels
• Raw onion bread
• Coconut bacon
• Chocolate mousse
• Pizza crust
• Salad dressings

Talks: Alkalinity and acidity, Everybody is different

Day 3: Raw food for special days and party part 2

• Raw BLT with onion bread, Coconut bacon, and Sour cream pizza
• Zucchini hummus
• Raw-B-Q cabbage rolls
• Spirulina mint bliss balls
• Rainbow rolls with extraordinary vegan hoisin sauce
• Asian seaweed salad
• German apple crumble with French vanilla ice cream

時間表

• 11:00 am: Meet at the Resort
• 11:15 am: Introduction of the raw food cooking
• 11:30 am - 3:30 am: Prepare delicious raw food together and Enjoy the meal
• 3:30pm: End of the class