Macrobiotic Tofu Making Class & Japanese Vegan Meal: Countryside Tokyo Retreat

課程介紹

You can learn and experience:

• How to make tofu from scratch with the help of a macrobio-vegan teacher
• How to make Japanese traditional dishes using Tofu.
• Very traditional Japanese vegan lunch including steamed brown rice cooked with the clay pot, some vegetable dishes, tofu dishes and dessert. 
• A talk about soy beans and tofu with a hand out.
• To stay in the normal Japanese home with tatami mat room 

And if time allows:

• A talk about veganism and macrobiotics 
• The atmosphere is very relaxed, peaceful and intimate as the venue is located in the countryside, about 1.5 ~ 2 hours away from central Tokyo and  the number of the guests are small.

菜單

• Tofu main dish
• Vegetable side dishes
• Brown rice
• Miso soup
• Dessert using soy milk or tofu

The traditional Macrobio-vegan lunch will be served first before starting cooking session.

You can learn how to make tofu from scratch. 
You will also learn much about soybeans and tofu such as how to select the suitable soybeans for tofu making,nutritious value of tofu, how to select the good quality tofu when you shop in the grocery stores.

時間表

• 10:30 am: Pickup at the Bushu Nagase station
• 11:00 am: Lecture on soybeans and Tofu, and procedure of Tofu making
• 12:00 pm: Lunch
• 13:30 pm Cooking session
• 4:00 pm: Sending to Bushu Nagase station