Superfood Okara Bread: A Low-Carb Japanese Baking Experience

課程介紹

Discover the many health benefits of okara, a nutrient-rich, high-fiber ingredient known for its positive effects on digestion, beauty, and even memory enhancement—thanks to its high content of phosphatidylcholine (also known as lecithin). Particularly valued for its anti-aging properties, okara is an ideal addition to any modern, health-conscious diet.

In this hands-on class, we will make two types of easy, nutritious, and delicious okara bread, perfect for incorporating into your daily meals. You'll be free to shape your bread however you like—round, square, or anything in between—and I’ll guide you through each step, sharing helpful tips and important precautions along the way.

Once your bread is ready, you can enjoy it fresh with our homemade jam (optional) or take it back to your accommodation. Every participant will receive our original recipes, so you can continue making okara bread at home and experience its many health benefits long after the class ends.

Join us and bring the power of okara into your home cooking!

菜單

Choose two flavors from the following:

• Plain flavor
• Matcha flavor
• Chocolate flavor
• Black sesame flavor
• Earl Grey Tea flavor
• Kinako flavor
• Roasted green tea flavor
• Coffee flavor

You can choose one free drink from the following options:

• Black Tea
• Coffee
• Matcha
• Roasted Green Tea

Note:

• Enjoy your okara bread with Bell’s homemade jam, if you like.
• Jam flavors include pumpkin, purple sweet potato, and more—please select from the options menu.
• You’re welcome to make extra okara breads on-site for an additional fee (payable in Japanese yen only).

時間表

Lunch Session

• 11:30 am: Meet you up at Subway Meijo Line Chayagasaka
• 11:45 am: Start of cooking class.
• 1:00 pm: Take you up at Subway Meijo Line Chayagasaka

Dinner Session

• 4:30 pm: Meet you up at Subway Meijo Line Chayagasaka
• 4:45 pm: Start of cooking class.
• 6:00 pm: Take you up at Subway Meijo Line Chayagasaka