Traditional Ayurvedic Cooking Class & Wellness Experience

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Step into the peaceful setting of PhilFarm Cafe' & Rose Garden Chiangmai for a hands-on cooking experience inspired by the traditions of Ayurvedic cuisine. Discover how traditional ingredients, seasonal produce, and balanced flavors come together to create nourishing and flavorful dishes.

Guided by experienced instructors, you’ll learn practical cooking techniques while preparing a selection of traditional Ayurvedic recipes. Along the way, explore the principles behind mindful ingredient selection and balanced flavors, then sit down to enjoy the dishes you’ve prepared.

This immersive experience offers a delicious introduction to Ayurvedic culinary traditions in a relaxed and welcoming Chiang Mai setting.

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• Traditional Ayurvedic Dishes – Prepare and enjoy nourishing recipes inspired by Ayurvedic culinary traditions.
• Seasonal Ingredient Dishes – Cook with fresh, seasonal ingredients selected for their natural flavors.
• Herbal Tea Tasting – Sample a selection of aromatic herbal teas inspired by traditional Ayurvedic practices.

Programm

• Welcome & Introduction – 15 minutes
  Learn about the principles, flavors, and traditions of Ayurvedic cuisine.
• Guided Cooking Session – 1.5 hours
  Prepare 2–3 traditional Ayurvedic dishes using seasonal ingredients and traditional techniques.
• Lunch – 1 hour
  Sit down and enjoy the dishes you prepared during the workshop.
• Herbal Tea Tasting & Q&A – 30 minutes
  Sample a selection of herbal teas and wrap up the experience with a relaxed Q&A session.