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課程介紹
菜單
Meet Your Teachers
課程評價
有机豆腐制作课程及日式素食餐：东京乡村静修之旅
6 reviews
開始時間
上午10:30
課程長度
5.5小时
团体人数
2–4 位客人
語言
英语、日语
包含免費接送
開課前48小時可免費取消
儿童优惠价格
适合纯素和素食者
客人喜欢的亮点
- 知识渊博、热情友好的主人
- 亲手制作豆腐
- 深入了解日本长寿饮食
- 宁静的乡村环境
学员们表示，主人知识渊博、平易近人，在指导学员完成豆腐制作的每一个步骤的同时，还分享了他们对日本长寿饮食文化的见解。课程提供全程实践体验，学员们可以亲手制作并品尝多种豆腐料理。学员们喜爱这里宁静的乡村环境，既远离东京的喧嚣，又交通便利。许多人还提到，课程适合各种饮食偏好的人群，从素食主义者到杂食者都能找到适合自己的课程。
What to Expect
您可以学习和体验：
- 如何在一位素食长寿老师的指导下从零开始制作豆腐
- 如何用豆腐制作日本传统料理。
- 非常传统的日式素食午餐，包括用砂锅蒸制的糙米饭、一些蔬菜菜肴、豆腐菜肴和甜点。
- 讲解大豆和豆腐的相关知识，并分发讲义。
- 住在铺着榻榻米的普通日式住宅里
如果时间允许的话：
- 关于素食主义和长寿饮食法的讨论
- 由于场地位于乡村，距离东京市中心约 1.5 至 2 小时车程，而且宾客人数较少，因此气氛非常轻松、宁静和私密。
认识你的主人
菜單
- 豆腐主菜
- 蔬菜配菜
- 糙米
- 味噌汤
- 用豆浆或豆腐制作的甜点
在开始烹饪课程之前，将首先供应传统的纯素长寿午餐。
你可以学习如何从零开始制作豆腐。
你还将学到很多关于大豆和豆腐的知识，例如如何选择适合制作豆腐的大豆、豆腐的营养价值、在杂货店购物时如何挑选优质豆腐等等。
時間表
- 上午 10:30：在武州长濑站接客
- 上午 11:00：大豆和豆腐讲座，以及豆腐制作流程
- 中午12:00：午餐
- 下午1:30 烹饪课
- 下午4:00：发往武州长濑站
Getting There
This activity includes a free pick-up to the location.
集合地點
这个地方距离东京大约 1.5-2 小时车程：埼玉县诸山市，可以乘火车前往。
在东武小越线“武州长濑站”南出口的警察岗（kohban）前集合。
特色項目
花草茶
长寿饮食
豆腐制作
素食课程
更多資訊
酒店接送
包含
確認
You will receive the confirmation of your booking within 24 hours.
免费取消
因需准备发酵豆腐，如在活动开始前至少一周取消预订，将全额退款。.
旅客評價
5
/5
Based on 6 已验证 課程評價
Sandy
Apr 2026
Fantastic day, highly recommended
Kurina is such a lovely person to talk with and a very knowledgeable tutor. I learned so much more through our conversations than the actual tofu making. This was hands on, our tofu was very tasty and I feel confident to try making this at home now.
Lunch was delicious and beautifully presented. This class was a highlight of my trip!
Jake
Mar 2026
Wonderful Experience!
This was one of the most wonderful cooking classes I have ever taken. My partner and I loved chatting with Nana and learning about the process of making tofu and what makes different types of tofu special. Ontop of that the meal she made us was fantastic. Would recommend to everyone, vegetarian, vegan, or even no dietary restrictions
Isabelle
Dec 2025
very interesting
a unique experience that I highly recommend!
Mev
Mar 2023
I learned a lot!
If you want to try something new, this class is something you should consider. Kurina introduced us to macrobio-veganism. From what I've learned, I will just create my own tofu, instead of buying one from the market. Highly recommended.
Roslyn
Oct 2019
Absolutely brilliant. ...
If you're after an experience in Tokyo without crowds and you love food then this is for you. Kurina is living the life most of us would like to. She provides a unique opportunity to see how the locals live in a more rural part of Japan yet accessable from Tokyo. Kurina is knowledgeable in her field and shares more than just how to cook tofu. Best of all you get to eat and talk with kurina and share stories. Thank you kurina!!☺
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